Feel Good & Lose Weight in just 10 minutes a day FREE Watch the video WHEN YOU SPEND $99 ON THE LADY SHAKE JOIN NOW >

Feel Good & Lose Weight in just 10 minutes a day FREE Watch the video WHEN YOU SPEND $99 ON THE LADY SHAKE JOIN NOW >
Next round kicks off Sept 20th
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Next round kicks off Sept 20th
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WHAT IS THE LADY
SHAKE CHALLENGE?

The Lady Shake Challenge is a 30-day health and wellness program designed by an expert team of dieticians and trainers. We focus on real women and real results in the comfort of your own home!

It’s all about filling your body with nutritious meals and getting active with quick and fun workouts you can do in the comfort of your own home!

Do it anytime, anywhere! No thinking or gym equipment required. Just 10 minutes a day will leave you feeling stronger, happier and healthier.

This round we are proud to support charity Got Your Back Sista. With every sign up a portion of sales will be donated to Got Your Back Sista – helping to support women escaping domestic violence.

  • 10 minute video workouts
  • No gym or fancy equipment
  • Family-friendly recipes
  • Still enjoy a sneaky wine
  • A community of women that stick together

WHAT DO YOU GET?

For just $99.00 you get:

FUN, FAST, GYM FREE VIDEO WORKOUTS FOR ALL FITNESS LEVELS

TRAIN WITH FITNESS EXPERTS IN YOUR OWN TIME AND PLACE

CUSTOMISED WORKOUTS FOR ALL BODY TYPES AND FITNESS LEVELS

LEARN HOW TO EAT HEALTHY WITH OUR DIETITIAN

SIMPLE AND HEALTHY MEALS THAT THE WHOLE FAMILY CAN ENJOY

READ MORE ABOUT HOW IT WORKS

NEXT ROUND STARTS SEPT 20TH

WHAT IS THE LADY
SHAKE CHALLENGE?

The Lady Shake Challenge is a 30-day health and wellness program designed by an expert team of dieticians and trainers. We focus on real women and real results in the comfort of your own home!

It’s all about filling your body with nutritious meals and getting active with quick and fun workouts you can do in the comfort of your own home!

Do it anytime, anywhere! No thinking or gym equipment required. Just 10 minutes a day will leave you feeling stronger, happier and healthier.

This round we are proud to support charity Got Your Back Sista. With every sign up a portion of sales will be donated to Got Your Back Sista – helping to support women escaping domestic violence.

The Lady Shake Challenge is a 30-day health and wellness program designed by an expert team of dieticians and trainers. We focus on real women and real results in the comfort of your own home!

It’s all about filling your body with nutritious meals and getting active with quick and fun workouts you can do in the comfort of your own home!

Do it anytime, anywhere! No thinking or gym equipment required. Just 10 minutes a day will leave you feeling stronger, happier and healthier.

  • 10 minute video workouts
  • No gym or fancy equipment
  • Family-friendly recipes
  • Still enjoy a sneaky wine
  • A community of women that stick together

WHAT DO YOU GET?

For just $99.00 you get:

FUN, FAST, GYM FREE VIDEO WORKOUTS FOR ALL FITNESS LEVELS

TRAIN WITH FITNESS EXPERTS IN YOUR OWN TIME AND PLACE

CUSTOMISED WORKOUTS FOR ALL BODY TYPES AND FITNESS LEVELS

LEARN HOW TO EAT HEALTHY WITH OUR DIETITIAN

SIMPLE AND HEALTHY MEALS THAT THE WHOLE FAMILY CAN ENJOY

READ MORE ABOUT HOW IT WORKS

NEXT ROUND STARTS SEPT 20TH

IT WORKS

See our success stories

Christine, lost 20kgs

Rachel, lost 34kgs

Nicole, lost 33kgs

WORKOUTS THAT WORK IN 10 MINUTES. NO GYMS, NO EXCUSES.

No woman wants to spend countless hours training when they could spend just 10 minutes exercising. No gyms, no excuses. And you don’t even have to leave home to do it with our easy to follow video workouts on your mobile phone or any device.

MORE ON THE TRAINING PROGRAM

NEXT ROUND STARTS SEPT 20TH

WORKOUTS THAT WORK IN 10 MINUTES. NO GYMS, NO EXCUSES.

No woman wants to spend countless hours training when they could spend just 10 minutes exercising. No gyms, no excuses. And you don’t even have to leave home to do it with our easy to follow video workouts on your mobile phone or any device.

MORE ON THE TRAINING PROGRAM

NEXT ROUND STARTS SEPT 20TH

STILL ENJOY A WINE AND CHOCOLATE

During The Lady Shake Challenge you will still get to enjoy your favourite foods with no calorie counting. Our menu includes yummy healthy foods the whole family can enjoy!

BREAKFAST

BREAKFAST PUDDING

LUNCH

SOFT SHELL TACOS

DINNER

CHILLI CHICKEN BURGER

READ MORE ABOUT THE MEALS

STILL ENJOY A WINE AND CHOCOLATE

During The Lady Shake Challenge you will still get to enjoy your favourite foods with no calorie counting. Our menu includes yummy healthy foods the whole family can enjoy!

BREAKFAST

BREAKFAST PUDDING

LUNCH

SOFT SHELL TACOS

DINNER

CHILLI CHICKEN BURGER

READ MORE ABOUT THE MEALS

IT STARTS HERE FOR $3.30 A DAY

Select from the 2 payment options below

1 UPFRONT PAYMENT OF

$99

ONLY $3.30 A DAY

FREE WHEN YOU SPEND

$99

(normally $199)

ON THE LADY SHAKE

REGISTER NOW FOR THE NEXT ROUND OF THE CHALLENGE
*No gym memberships or heavy weights and definitely no restrictive diets, we’ll show you how to eat and train from the comfort of your own home.

IT STARTS HERE FOR
$3.30 A DAY

Select from the 2 payment options below

1 UPFRONT PAYMENT OF

$99

ONLY $3.30 A DAY

FREE WHEN YOU SPEND

$199

ON THE LADY SHAKE

REGISTER NOW FOR THE NEXT ROUND OF THE CHALLENGE
*No gym memberships or heavy weights and definitely no restrictive diets, we’ll show you how to eat and train from the comfort of your own home.