Feel Good & Lose Weight in just 10 minutes a day FREE Watch the video WHEN YOU SPEND $199 JOIN NOW >

Feel Good & Lose Weight in just 10 minutes a day FREE Watch the video WHEN YOU SPEND $199 JOIN NOW >
Next round kicks off June 29
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Next round kicks off June 29
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WHAT IS THE LADY
SHAKE CHALLENGE?

The Lady Shake Challenge is a 30-day health and wellness program designed by an expert team of dieticians and trainers. We focus on real woman and real results in the comfort of your own home

It’s all about filling your body with nutritious meals and getting active with quick and fun workouts you can do in the comfort of your own home!

Do it anytime, anywhere! No thinking or gym equipment required. Just 10 minutes a day will leave you feeling stronger, happier and healthier.

  • 10 minute video workouts
  • No gym or fancy equipment
  • Family-friendly recipes
  • Still enjoy a sneaky wine
  • A community of women that stick together

WHAT DO YOU GET?

For just $99.00 you get:

Fun, Fast Workouts for Time Poor Men

FUN, FAST, GYM FREE VIDEO WORKOUTS FOR ALL FITNESS LEVELS

Celebrity Challenges. Take on Your Sporting Idols

TRAIN WITH FITNESS EXPERTS IN YOUR OWN TIME AND PLACE

Sore Knees, Back or Think You are Too Old?

CUSTOMISED WORKOUTS FOR ALL BODY TYPES AND FITNESS LEVELS

Learn how to eat healthy with our dietitian

LEARN HOW TO EAT HEALTHY WITH OUR DIETITIAN

Simple and healthy meals that the whole family can enjoy

SIMPLE AND HEALTHY MEALS THAT THE WHOLE FAMILY CAN ENJOY

READ MORE ABOUT HOW IT WORKS

NEXT ROUND STARTS JUNE 29

WHAT IS THE LADY
SHAKE CHALLENGE?

The Lady Shake Challenge is a 30-day health and wellness program designed by an expert team of dieticians and trainers. We focus on real woman and real results in the comfort of your own home

It’s all about filling your body with nutritious meals and getting active with quick and fun workouts you can do in the comfort of your own home!

Do it anytime, anywhere! No thinking or gym equipment required. Just 10 minutes a day will leave you feeling stronger, happier and healthier.

  • 10 minute video workouts
  • No gym or fancy equipment
  • Family-friendly recipes
  • Still enjoy a sneaky wine
  • A community of women that stick together

WHAT DO YOU GET?

For just $99.00 you get:

Fun, Fast Workouts for Time Poor Men

FUN, FAST, GYM FREE VIDEO WORKOUTS FOR ALL FITNESS LEVELS

Celebrity Challenges. Take on Your Sporting Idols

TRAIN WITH FITNESS EXPERTS IN YOUR OWN TIME AND PLACE

Sore Knees, Back or Think You are Too Old?

CUSTOMISED WORKOUTS FOR ALL BODY TYPES AND FITNESS LEVELS

Learn how to eat healthy with our dietitian

LEARN HOW TO EAT HEALTHY WITH OUR DIETITIAN

Simple and healthy meals that the whole family can enjoy

SIMPLE AND HEALTHY MEALS THAT THE WHOLE FAMILY CAN ENJOY

READ MORE ABOUT HOW IT WORKS

NEXT ROUND STARTS JUNE 29

IT WORKS

See our success stories

Christine, lost 20kgs

Rachel, lost 34kgs

Nicole, lost 33kgs

WORKOUTS THAT WORK IN 10 MINUTES. NO GYMS, NO EXCUSES.

No woman wants to spend countless hours training when they could spend just 10 minutes exercising. No gyms, no excuses. And you don’t even have to leave home to do it with our easy to follow video workouts on your mobile phone or any device.

MORE ON THE TRAINING PROGRAM

NEXT ROUND STARTS JUNE 29

WORKOUTS THAT WORK IN 10 MINUTES. NO GYMS, NO EXCUSES.

No woman wants to spend countless hours training when they could spend just 10 minutes exercising. No gyms, no excuses. And you don’t even have to leave home to do it with our easy to follow video workouts on your mobile phone or any device.

MORE ON THE TRAINING PROGRAM

NEXT ROUND STARTS JUNE 29

STILL ENJOY A WINE AND CHOCOLATE

During The Lady Shake Challenge you will still get to enjoy your favourite foods with no calorie counting. Our menu includes yummy healthy foods the whole family can enjoy!

BREAKFAST

BREAKFAST PUDDING

LUNCH

SOFT SHELL TACOS

DINNER

CHILLI CHICKEN BURGER

READ MORE ABOUT THE MEALS

STILL ENJOY A WINE AND CHOCOLATE

During The Lady Shake Challenge you will still get to enjoy your favourite foods with no calorie counting. Our menu includes yummy healthy foods the whole family can enjoy!

BREAKFAST

BREAKFAST PUDDING

LUNCH

SOFT SHELL TACOS

DINNER

CHILLI CHICKEN BURGER

READ MORE ABOUT THE MEALS

IT STARTS HERE FOR $3.30 A DAY

Select from the 2 payment options below

1 UPFRONT PAYMENT OF

$99

ONLY $3.30 A DAY

FREE WHEN YOU SPEND

$199

ON THE LADY SHAKE

REGISTER NOW FOR THE NEXT ROUND OF THE CHALLENGE
*No gym memberships or heavy weights and definitely no restrictive diets, we’ll show you how to eat and train from the comfort of your own home.

IT STARTS HERE FOR
$3.30 A DAY

Select from the 2 payment options below

1 UPFRONT PAYMENT OF

$99

ONLY $3.30 A DAY

FREE WHEN YOU SPEND

$199

ON THE LADY SHAKE

REGISTER NOW FOR THE NEXT ROUND OF THE CHALLENGE
*No gym memberships or heavy weights and definitely no restrictive diets, we’ll show you how to eat and train from the comfort of your own home.