FOOD

NO MORE DIETING

This is now your opportunity to eat well and get healthy! We know it can be overwhelming at home with so many temptations all day. Mel and her expert team, including Accredited Dietician Alicia Edge and award-winning chef Antonio Ruggerino, will show you what to eat and even how to cook it yourself.

All our meals taste great and are simple and easy to prepare.

Plus our shakes will also provide you and your family with your daily nutritional needs.

REAL FOOD. NO CALORIE COUNTING

STILL ENJOY YOUR FAVOURITE FOODS

During The Shake & Move Project you will still get to enjoy your favourite foods with no calorie counting. Our menu includes yummy healthy foods the whole family can enjoy.

KEEPING IT SIMPLE

Our food focus is on taste and health. We incorporate simple recipes with few ingredients – recipes easy enough that even the kids can get involved.

NO THINKING REQUIRED

We will show you what to eat and when to eat it and thanks to our Lady Chef, Antonio Ruggerino, you will soon know how to cook up a storm.

RECIPES ON YOUR MOBILE

Easy to follow recipes on your mobile or tablet along with healthy eating and cooking tips.

NUTRITIONIST SEAL OF APPROVAL

All the recipes have been thoroughly analysed and approved by Accredited Dietician Alicia Edge who will be on hand to teach you about healthy eating.

NO STARVING YOURSELF

Your body needs fuel to burn. We’ll show you the right food to pair with our workouts that’ll make you feel healthier and more energetic.

REAL FOOD. NO CALORIE COUNTING

STILL ENJOY YOUR FAVOURITE FOODS

During The Shake & Move Project you will still get to enjoy your favourite foods with no calorie counting. Our menu includes yummy healthy foods the whole family can enjoy.

KEEPING IT SIMPLE

Our food focus is on taste and health. We incorporate simple recipes with few ingredients – recipes easy enough that even the kids can get involved.

NO THINKING REQUIRED

We will show you what to eat and when to eat it and thanks to our Lady Chef, Antonio Ruggerino, you will soon know how to cook up a storm.

RECIPES ON YOUR MOBILE

Easy to follow recipes on your mobile or tablet along with healthy eating and cooking tips.

NUTRITIONIST SEAL OF APPROVAL

All the recipes have been thoroughly analysed and approved by Accredited Dietician Alicia Edge who will be on hand to teach you about healthy eating.

NO STARVING YOURSELF

Your body needs fuel to burn. We’ll show you the right food to pair with our workouts that’ll make you feel healthier and more energetic.

A SNAPSHOT OF THE LADY MEALS

BREAKFAST

BREAKFAST PUDDING

LUNCH

SOFT SHELL TACOS

DINNER

CHILLI CHICKEN BURGER

A SNAPSHOT OF THE LADY MEALS

BREAKFAST

BREAKFAST PUDDING

LUNCH

SOFT SHELL TACOS

DINNER

CHILLI CHICKEN BURGER

IT STARTS HERE FOR $3.30 A DAY

Select from the 2 payment options below

1 UPFRONT PAYMENT OF

$99

ONLY $3.30 A DAY

FREE WHEN YOU SPEND

$199

ON THE LADY SHAKE

REGISTER NOW FOR THE NEXT ROUND OF THE CHALLENGE

 

 

IT STARTS HERE FOR $3.30 A DAY

Select from the 2 payment options below

1 UPFRONT PAYMENT OF

$99

ONLY $3.30 A DAY

FREE WHEN YOU SPEND

$199

ON THE LADY SHAKE

REGISTER NOW FOR THE NEXT ROUND OF THE CHALLENGE