The Lady Shake 30 Day Challenge is an online health and fitness program created for the everyday Aussie bloke running several times a year. The program has been designed for blokes that lack time or motivation and have little or no knowledge of where to start.
To encourage some healthy competition everyone on The Lady Shake 30 Day Challenge starts and finishes together with participants having access to the following:
Weekly workouts and plan that you can follow on your mobile, tablet or desktop.
Simple meal plans that allow you to still enjoy your favourite foods – no dieting
Daily 10-minute workout videos featuring Adam, developed by our in-house sports scientist
Special workouts featuring NRL and AFL sporting legends
Access to the exercise library
Access to the recipe library
Food education videos presented by our accredited dietician Alicia Edge
‘How to cook’ videos presented by the Chef, Antonio Ruggerino
Weekly mindset videos presented by our in-house mentor Paul Roos – one of the most respected figures in Australian sport
A personalised area to track your progress and earn rewards along the way
Who’s behind The Lady Shake 30 Day Challenge?
Over the participants will benefit from the combined knowledge, skills and experience of these experts:
* Adam MacDougall (Founder & Coach): a professional athlete with over 20yrs experience playing at the highest levels of the code
* Adam Trypas (Workouts): Sports Scientist who has worked with sporting clubs and codes from the UK, US and Australia
* Alicia Edge (Food): accredited dietician who has worked with the Brumbies and Australia Institute of Sport
* Antonio Ruggerino (Food): owner and head chef at Verde in Sydney
* Paul Roos (Motivation): head coach of the Melbourne Demons
What does it cost?
There are two payment options – either:
* Upfront payment of $99.00
* Recurring weekly payment of $30 over 4 weeks
Alternatively visit www.theladyshake.com.au for a Lady Challenge product pack.
No you do not need a gym membership, heavy weights if you select Kick Starter or Quick Fit Programs.
Please note if you select the Iron Man Program we recommend you have access to a dumbbell or kettle bell. The weight will vary based on individual strength Females 5-10kg and a resistance band. The workouts can be done at home, in the backyard, local park, the office or hotel room.
The Lady Shake 30 Day Challenge is designed so that everyone starts together and finishes the Challenge at the same time.
There are two payment options. An upfront payment of $99 or you can pay 4 x weekly instalments of $30.
You can pay to join The Lady Shake 30 Day Challenge via credit card (Visa, Mastercard), debit card (Visa or Mastercard) or Paypal. If you pay by credit card, you can choose the weekly instalment option of $30 (over 4 instalments) or the upfront payment of $99. If you pay by Paypal, you can only choose the upfront payment option. To pay by credit card or PayPal, click here.
The first of your 4 weekly deductions starts from the time you sign up, so if you start in Pre-Season deductions will cease before the end of the Round.
If you don’t have credit card you can choose to pay via Papal or debit card (Visa or Mastercard).
Yes. We have a challenge especially formated for men. Check out The Man Challenge here.
The Lady Shake 30 Day Challenge is for all ages, sizes and physical conditions. Age should not be a factor in health and fitness. However, if you are under 18 years of age you need permission from your legal guardian before joining.
This program was developed for adult men with fully developed muscles and bones and does not necessarily cater to the unique needs of younger users. We recommend you consult your medical practitioner or GP before joining.
Sign up before the date else you will have to wait for the next one.
Whilst there are some similarities in approach, The Lady Shake 30 Day Challenge workouts and meal plans are different from the book. The book and the online program have been designed to compliment each other in this respect.