MOVE WITH US
Mel and her team remove the guesswork by taking you through the workouts step by step. Whether you are looking to get fit, tone up, lose weight or just to get moving again, we have you covered.
You only need 10 minutes a day* with no gym memberships, fancy equipment or heavy weights required. And if you’re up for the challenge, test yourself against our expert team.
*Gibala MJ, McGee SL: Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev 2008, 36(2):58-63.
WORKOUTS THAT WORK
The Shake & Move Project workouts combine the right exercises, sequencing and intensity to help you lose weight, tone up and get fit in as little as 10 minutes a day. Our resistance based training program is fun, fast and can be done anywhere anytime ensuring you get the best results in the smallest amount of time.
THE WORKOUTS IN ACTION
Our program is designed to work across multiple platforms
IT STARTS HERE FOR $3.30 A DAY